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Black Bean Cakes

Ingredients

 

Lime Yogurt:
  • 1/2 cupfat free greek yogurt
  • 2 teaspoons fresh lime juice
  • 1 small fresh jalapeno pepper, minced
  • salt to taste
 
Bean Cakes:
  • 2 tablespoons olive oil, divided
  • 4 green onions, thinly sliced
  • 6 cloves garlic, pressed
  • 2 fresh jalapeno peppers, finely diced
  • 1 tablespoon ground cumin
  • 2 (14.5 ounce) cans black beans, drained and rinsed
  • salt and black pepper to taste
  • 2 cups grated raw sweet potato
  • 1 egg, lightly beaten
  • 1/2 cup plain dried bread crumbs

Directions

  1. To prepare lime yogurt, mix the yogurt, lime juice, 1 small minced jalapeno, and salt together in a small bowl. Cover, and refrigerate.
  2. Heat 1 tablespoon olive oil in a small skillet over medium heat. Cook green onions until softened, about 1 minute. Stir in garlic, 2 diced jalapenos, and cumin; cook until fragrant, about 30 seconds.
  3. Transfer contents of skillet to a large bowl. Stir in black beans, and mash with a fork. Season with salt and pepper to taste. Mix in sweet potatoes, egg, and bread crumbs. Divide into 8 balls, and flatten into patties.
  4. In the oven, set cooking rack about 4 inches from heat source. Set oven to broil. Lightly grease baking sheet with 1 tablespoon oil.
  5. Place bean patties on baking sheet, and broil 8 to 10 minutes. Turn cakes over, and broil until crispy, about 3 minutes more. Serve with lime yogurt.


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