Favorite Things About Joe Fat Joe The Mad Scientist Lunar Eclipse, October 27, 2004 Images Meagan & Dad's Favorite Music Video How to Make Palm Crosses Collections Photos Humor Miscellaneous Recipes Writings Random St. Chris 8th Grade Dance Old Cars and Trucks, September 2005 Sunrise Tri Fitting Room (Proofs) Search	Collections » Recipes » Bran Muffins, Fat Free, Sugar Free Bran Muffins, Fat Free, Sugar Free Recipe: Bran Muffins 2 cups FIBER ONE (sugar free) or ALL BRAN BRAN BUDS 1 1/4 cups Whole Wheat Flour (approx) 2 cups Fat Free milk 4 tsp Sweet-n-Low 8 oz Fat Free Yogurt (flavor of your choice) 1 Egg 1 Tbsp Baking Powder 2 Tbsp Cinnamon ??? Raisins ??? Mini Chocolate Chips Mix Cereal, Milk, Egg, Yogurt, Sweet-n-Low, Raisins in a large mixing bowl and let rest for 5-10 minutes (until cereal becomes soggy and soft). Mix flour, baking powder and cinnamon, mix into cereal mixture. Mixture should be "almost" "runny". Add Chocolate Chips if your heart desires and you don't want to be a "purist". Pour mixture into a greased muffin tin (I use PAM). Bake approx 18 minutes or until lightly golden at 400 degrees F. Approx 110 calories per muffin. Less than 1 gram of fat per muffin All images and original content Copyright © 2003 - 2020Joe Kennedy	What's New Miscellaneous Tommy Polar Bahama Photos 2015 Christmas Photos 2014 Meagan and the JEEP Meagan's Sweet-16 in Hawaii Meagan's Sweet-16 Hawaii Trip Summary Recipes Acme Oyster House Chargrilled Oysters Photos (Shared) Night Blooming Cirrus at the Inyards Recipes Grilled Octopus Recipes Spinach and Rice (Spanakorizo)